Nutrient Comparison: Tomato Juice with Salt VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Chinese Broccoli:
- 1 pound of Tomato Juice with Salt has 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 3.7 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B9, 1.6 times more Vitamin E and 38.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Chinese Broccoli:
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 10.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Broccoli contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.9 times more Sugars than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 54.2 times more Omega 3, 1.3 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.