Nutrient Comparison: Tomato Juice with Salt VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Chinese Broccoli:
- 100 grams of Tomato Juice with Salt have 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 3.7 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B9, 1.6 times more Vitamin E and 38.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Chinese Broccoli:
- 100 grams of Tomato Juice with Salt have 36.1 times more Sodium than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 10.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 2.9 times more Sugars than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 54.2 times more Omega 3, 1.3 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.