Nutrient Comparison: Tomato Juice with Salt VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Fiddlehead Ferns:
- 100 grams of Tomato Juice with Salt have 5 times more Vitamin B1 and 2.6 times more Vitamin C than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 7.9 times more Vitamin A, 2.7 times more Vitamin B2 and 7.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Fiddlehead Ferns:
- 100 grams of Tomato Juice with Salt have 253 times more Sodium than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 3.2 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fiddlehead Ferns contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fiddlehead Ferns contain 1.6 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 100 grams.