Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fiddlehead Ferns
Weight per 300 calories
Tomato Juice with Salt
1765g
Fiddlehead Ferns
882g
Raw Fiddlehead Ferns have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fiddlehead Ferns?
Tomato Juice With Salt VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fiddlehead Ferns:
300 calories of Tomato Juice with Salt have 10 times more Vitamin B1 and 5.3 times more Vitamin C than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fiddlehead Ferns:
300 calories of Tomato Juice with Salt have 506 times more Sodium and 2.1 times more Water than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 1.6 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fiddlehead Ferns contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.