Nutrient Comparison: Chinese Broccoli VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Tomato Paste:
- 100 grams of Chinese Broccoli have 1.7 times more Vitamin B1, 8.7 times more Vitamin B9, 1.4 times more Vitamin C and 7.8 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.6 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- Both Raw Chinese Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Tomato Paste:
- 100 grams of Chinese Broccoli have 2.9 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.7 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 1.5 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Broccoli have 38.7 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.2 times more Energy, 4 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.