Nutrient Comparison: Chinese Broccoli VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Tomato Paste:
- 14 ounces of Chinese Broccoli have 1.7 times more Vitamin B1, 8.7 times more Vitamin B9, 1.4 times more Vitamin C and 7.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.6 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Raw Chinese Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Tomato Paste:
- 14 ounces of Chinese Broccoli have 2.9 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.7 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 1.5 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 38.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Energy, 4 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.