Nutrient Comparison: Tomato Paste VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fiddlehead Ferns:
- 14 ounces of Tomato Paste have 3 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fiddlehead Ferns:
- 14 ounces of Tomato Paste have 2.3 times more Iron, 1.2 times more Magnesium, 2.7 times more Potassium and 59 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.7 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy and 3.4 times more Carbohydrate than Fiddlehead Ferns.
- Both Tomato Paste and Fiddlehead Ferns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy