Nutrient Comparison: Tomato Paste VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Fiddlehead Ferns:
- 1 pound of Tomato Paste has 3 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 2.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns provide similar amounts of Vitamin C per one pound.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Fiddlehead Ferns:
- 1 pound of Tomato Paste has 2.3 times more Iron, 1.2 times more Magnesium, 2.7 times more Potassium and 59 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 1.7 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns contain similar levels of Calcium, Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.4 times more Energy and 3.4 times more Carbohydrate than Fiddlehead Ferns.
- Both Tomato Paste and Fiddlehead Ferns offer comparable quantities of Protein per one pound.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy