Nutrient Comparison: Tomato Paste VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Fiddlehead Ferns:
- 7 ounces of Tomato Paste have 3 times more Vitamin B1 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Fiddlehead Ferns:
- 7 ounces of Tomato Paste have 2.3 times more Iron, 1.2 times more Magnesium, 2.7 times more Potassium and 59 times more Sodium than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 1.7 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fiddlehead Ferns contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Energy and 3.4 times more Carbohydrate than Fiddlehead Ferns.
- Both Tomato Paste and Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy