Nutrient Comparison: Tomato Paste VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Fiddlehead Ferns:
- 14 ounces of Tomato Paste have 4.3 times more Vitamin B1 and 1.2 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Fiddlehead Ferns:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Frozen Fiddlehead Ferns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy and 3.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- Both Tomato Paste and Frozen Fiddlehead Ferns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy