Nutrient Comparison: Tomato Paste VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs UV Exposed Portabella Mushrooms:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs UV Exposed Portabella Mushrooms:
- 14 ounces of Tomato Paste have 12 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 2.8 times more Potassium and 6.6 times more Sodium than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and UV Exposed Portabella Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 4.9 times more Carbohydrate, 4.9 times more Sugars, 11.9 times more Fructose, 3.2 times more Fiber and 2 times more Protein than UV Exposed Portabella Mushrooms.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy