Tomato Paste has 3.7 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or UV Exposed Portabella Mushrooms?
Tomato Paste VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Paste vs UV Exposed Portabella Mushrooms:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, 57.7 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 29.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs UV Exposed Portabella Mushrooms:
300 calories of Tomato Paste have 3.2 times more Calcium, 2.6 times more Iron and 1.8 times more Sodium than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.9 times more Copper, 4.8 times more Phosphorus, 1.3 times more Potassium, 13.1 times more Selenium, 3.1 times more Zinc and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.3 times more Sugars and 3.2 times more Fructose than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.