Nutrient Comparison: Tomato Paste VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Fiddlehead Ferns:
- 100 grams of Tomato Paste have 4.3 times more Vitamin B1 and 1.2 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Fiddlehead Ferns:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 3.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Frozen Fiddlehead Ferns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Energy and 3.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- Both Tomato Paste and Frozen Fiddlehead Ferns offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy