Comparing Nutrients in 300 calories Tomato PasteVS Frozen Fiddlehead Ferns
Weight per 300 calories
Tomato Paste
366g
Frozen Fiddlehead Ferns
882g
Tomato Paste has 2.4 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Fiddlehead Ferns?
Tomato Paste VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Fiddlehead Ferns:
300 calories of Tomato Paste have 1.8 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.3 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Fiddlehead Ferns:
300 calories of Tomato Paste have 1.7 times more Iron, 3.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Calcium, 1.5 times more Copper, 7.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Zinc and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.