Nutrient Comparison: Frozen Fiddlehead Ferns VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Tomato Puree:
- 14 ounces of Frozen Fiddlehead Ferns have 6.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Tomato Puree:
- 14 ounces of Frozen Fiddlehead Ferns have 1.3 times more Calcium, 5.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.4 times more Iron and 3.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 2.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.