Nutrient Comparison: Frozen Fiddlehead Ferns VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Tomato Puree:
- 7 ounces of Frozen Fiddlehead Ferns have 6.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Tomato Puree:
- 7 ounces of Frozen Fiddlehead Ferns have 1.3 times more Calcium, 5.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.4 times more Iron and 3.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 2.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.