Frozen Fiddlehead Ferns VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Tomato Puree:
- 500 calories of Frozen Fiddlehead Ferns have 7.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Tomato Puree:
- 500 calories of Frozen Fiddlehead Ferns have 1.5 times more Calcium, 6.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Iron, 3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Puree contain similar levels of Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Fiddlehead Ferns have 2.9 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Puree offer comparable quantities of Energy per 500 calories.