Nutrient Comparison: Chinese Broccoli VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Tomato Puree:
- 14 ounces of Chinese Broccoli have 3.3 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B9, 2.8 times more Vitamin C and 26.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Tomato Puree:
- 14 ounces of Chinese Broccoli have 5.8 times more Calcium and 2 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.5 times more Copper, 3 times more Iron and 1.6 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 67.8 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.