Nutrient Comparison: Chinese Broccoli VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Tomato Puree:
- 7 ounces of Chinese Broccoli have 3.3 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B9, 2.8 times more Vitamin C and 26.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Tomato Puree:
- 7 ounces of Chinese Broccoli have 5.8 times more Calcium and 2 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.5 times more Copper, 3 times more Iron and 1.6 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 67.8 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Protein than Raw Chinese Broccoli.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.