Nutrient Comparison: Chinese Broccoli VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Tomato Powder:
- 14 ounces of Chinese Broccoli have 1.8 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 10 times more Vitamin A, 9.1 times more Vitamin B1, 5 times more Vitamin B2, 19.9 times more Vitamin B3, 6.2 times more Vitamin B6, 3.9 times more Vitamin C and 24.5 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Chinese Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Tomato Powder:
- 14 ounces of Chinese Broccoli have 30.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Calcium, 19.4 times more Copper, 7.7 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium, 19.1 times more Sodium and 4.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 38.7 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.6 times more Energy, 16 times more Carbohydrate, 49.9 times more Sugars, 6.3 times more Fiber and 10.8 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.