Comparing Nutrients in 300 calories Chinese BroccoliVS Tomato Powder
Weight per 300 calories
Chinese Broccoli
1154g
Tomato Powder
99g
Tomato Powder has 11.6 times more energy per unit of mass than Raw Chinese Broccoli, which is high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Tomato Powder?
Chinese Broccoli VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Tomato Powder?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Tomato Powder:
300 calories of Chinese Broccoli have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9, 2.9 times more Vitamin C and 21.2 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Chinese Broccoli.
Both Chinese Broccoli and Tomato Powder provide similar amounts of Vitamin A per 300 calories.
Both Raw Chinese Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Tomato Powder:
300 calories of Chinese Broccoli have 7.3 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 2.8 times more Zinc and 351.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Copper and 1.6 times more Sodium than Raw Chinese Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 20.1 times more Fat, 449.7 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Chinese Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.