Chinese Broccoli VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Tomato Sauce with Salt:
- 300 calories of Chinese Broccoli have 3.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.7 times more Vitamin B9, 3.9 times more Vitamin C and 29.4 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Tomato Sauce with Salt:
- 300 calories of Chinese Broccoli have 6.9 times more Calcium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 1.8 times more Iron and 73.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese Broccoli have 2.3 times more Fat, 50 times more Omega 3 and 1.6 times more Fiber than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Omega 6 and 4.4 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Chinese Broccoli provide inadequate amounts of Omega 6
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3