Comparing Nutrients in 300 calories Tomato PowderVS Fiddlehead Ferns
Weight per 300 calories
Tomato Powder
99g
Fiddlehead Ferns
882g
Tomato Powder has 8.9 times more energy per 100g than Fiddlehead Ferns. It has high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Fiddlehead Ferns?
Tomato Powder VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Tomato Powder vs Fiddlehead Ferns:
300 calories of Tomato Powder have 5.1 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 1.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2 times more Vitamin C than Tomato Powder.
Both Tomato Powder as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Fiddlehead Ferns:
300 calories of Tomato Powder have 15.1 times more Sodium than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Zinc and 257.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 3.1 times more Protein than Tomato Powder.
Both Tomato Powder and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.