Nutrient Comparison: Chinese Broccoli VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Tomato Powder:
- 5 ounces of Chinese Broccoli have 1.8 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 10 times more Vitamin A, 9.1 times more Vitamin B1, 5 times more Vitamin B2, 19.9 times more Vitamin B3, 6.2 times more Vitamin B6, 3.9 times more Vitamin C and 24.5 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Chinese Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Tomato Powder:
- 5 ounces of Chinese Broccoli have 30.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.6 times more Calcium, 19.4 times more Copper, 7.7 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium, 19.1 times more Sodium and 4.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 38.7 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 11.6 times more Energy, 16 times more Carbohydrate, 49.9 times more Sugars, 6.3 times more Fiber and 10.8 times more Protein than Raw Chinese Broccoli.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.