Nutrient Comparison: Tomato Puree VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Fiddlehead Ferns:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Fiddlehead Ferns:
- 14 ounces of Tomato Puree have 1.4 times more Iron than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Fiddlehead Ferns contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.6 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 2.8 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.