Nutrient Comparison: Tomato Puree VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Fiddlehead Ferns:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 7 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Fiddlehead Ferns:
- 5 ounces of Tomato Puree have 1.4 times more Iron than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 1.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Fiddlehead Ferns contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.6 times more Carbohydrate than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 2.8 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.