Tomato Puree VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Tomato Puree vs Fiddlehead Ferns:
- 300 kcal of Raw Fiddlehead Ferns contain 7.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 300 calories.
- Both Canned Tomato Puree as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Fiddlehead Ferns:
- 300 calories of Tomato Puree have 1.2 times more Iron and 25.1 times more Sodium than Fiddlehead Ferns.
- While 300 kcal of Raw Fiddlehead Ferns contain 2 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Fiddlehead Ferns contain similar levels of Copper, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.5 times more Carbohydrate than Fiddlehead Ferns.
- While 300 kcal of Raw Fiddlehead Ferns contain 3.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.