Nutrient Comparison: Tomato Juice with Salt VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Microwaved White Mushrooms:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5.5 times more Vitamin B2 and 7.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Microwaved White Mushrooms:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 8.8 times more Copper, 1.3 times more Magnesium, 6.7 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 6.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved White Mushrooms contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.7 times more Carbohydrate, 6.3 times more Fiber and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.