Nutrient Comparison: Tomato Juice with Salt VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Stir-Fried White Mushrooms:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 5.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Stir-Fried White Mushrooms:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.4 times more Manganese and 21.1 times more Sodium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 6.9 times more Copper, 5.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 4.5 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.