Comparing Nutrients in 300 calories Tomato Juice with SaltVS Stir-Fried White Mushrooms
Weight per 300 calories
Tomato Juice with Salt
1765g
Stir-Fried White Mushrooms
1154g
Stir-Fried White Mushrooms have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried White Mushrooms?
Tomato Juice With Salt VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Stir-Fried White Mushrooms:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Stir-Fried White Mushrooms:
300 calories of Tomato Juice with Salt have 3.8 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 32.2 times more Sodium and 1.6 times more Water than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 4.5 times more Copper, 3.6 times more Phosphorus, 18.2 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried White Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 4.8 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.