Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Frozen Onions:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 32 times more Vitamin E than Cooked Frozen Onions.
- Both Tomato Juice with Salt and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Frozen Onions:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 2.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Onions contain 1.9 times more Carbohydrate and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.