Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Frozen Onions:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 32 times more Vitamin E than Cooked Frozen Onions.
- Both Tomato Juice with Salt and Cooked Frozen Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Frozen Onions:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 2.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Onions contains 1.9 times more Carbohydrate and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.