Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Frozen Onions:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 32 times more Vitamin E than Cooked Frozen Onions.
- Both Tomato Juice with Salt and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Frozen Onions:
- 100 grams of Tomato Juice with Salt have 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 2.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Onions contain 1.9 times more Carbohydrate and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.