Nutrient Comparison: Cooked Frozen Onions VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 23.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Tomato Paste:
- 100 grams of Cooked Frozen Onions have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 15.2 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 41.5 times more Phosphorus, 10 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 7 times more Zinc than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.9 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 6.1 times more Protein than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.