Nutrient Comparison: Tomato Juice with Salt VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Spring Or Scallions Onions:
- 100 grams of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin C than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 2.2 times more Vitamin A, 3.2 times more Vitamin B9, 1.7 times more Vitamin E and 90 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Spring Or Scallions Onions:
- 100 grams of Tomato Juice with Salt have 15.8 times more Sodium than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 7.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spring Or Scallions Onions contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spring Or Scallions Onions contain 2.1 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spring Or Scallions Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.