Comparing Nutrients in 100 grams Tomato Juice with Salt VS Young Green Onions

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Young Green Onions	12%	14%	74%

Macro Nutrients

	Tomato Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	4.4% 5.74g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 1.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.16g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.73% 0.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	15% 13.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	130% 156μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Calcium	1% 10mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	3.44% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	4.68% 159mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Young Green Onions per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Young Green Onions:

• 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin C and 1.5 times more Vitamin E than Young Green Onions.
• While 100 g of Young Green Onions, tops only contain 8.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 68 times more Vitamin K than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Young Green Onions have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Young Green Onions:

• 100 grams of Tomato Juice with Salt have 1.4 times more Copper, 1.4 times more Potassium and 16.9 times more Sodium than Young Green Onions.
• While 100 g of Young Green Onions, tops only contain 5.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Young Green Onions contain similar levels of Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Young Green Onions, tops only contain 8 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.