Nutrient Comparison: Tomato Juice with Salt VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Young Green Onions:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin C and 1.5 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 8.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 68 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Young Green Onions:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 1.4 times more Potassium and 16.9 times more Sodium than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 5.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Green Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Young Green Onions, tops only contain 8 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.