Nutrient Comparison: Young Green Onions VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomato Paste:
- 14 ounces of Young Green Onions have 2.6 times more Vitamin A, 2.5 times more Vitamin B9 and 13.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 20.5 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Tomato Paste:
- 14 ounces of Young Green Onions have 1.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Young Green Onions, tops only.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 5.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose, 2.3 times more Fiber and 4.5 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.