Comparing Nutrients in 500 calories Young Green OnionsVS Tomato Paste
Weight per 500 calories
Young Green Onions
1852g
Tomato Paste
610g
Canned Tomato Paste has 3 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Young Green Onions or Tomato Paste?
Young Green Onions VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Tomato Paste?
Lets compare vitamin content per 500 calories of Young Green Onions vs Tomato Paste:
500 calories of Young Green Onions have 8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.6 times more Vitamin B9, 1.9 times more Vitamin C and 41.6 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Tomato Paste:
500 calories of Young Green Onions have 4.4 times more Calcium, 1.5 times more Manganese and 3.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.9 times more Copper, 1.9 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium and 1.3 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Green Onions have 17.4 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.