Nutrient Comparison: Tomato Paste VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Welsh Onions:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B6 and 8.4 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.3 times more Vitamin B9 and 17 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Tomato Paste as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Welsh Onions:
- 14 ounces of Tomato Paste have 2 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 1.2 times more Zinc than Welsh Onions.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.