Nutrient Comparison: Tomato Paste VS Welsh Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Welsh Onions:
- 100 grams of Tomato Paste have 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B6 and 8.4 times more Vitamin E than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 1.3 times more Vitamin B9 and 17 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Welsh Onions:
- 100 grams of Tomato Paste have 2 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 1.2 times more Zinc than Welsh Onions.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Energy, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Welsh Onions.
- 100 grams of Welsh Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.