Nutrient Comparison: Young Green Onions VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomato Puree:
- 14 ounces of Young Green Onions have 7.7 times more Vitamin A, 2.7 times more Vitamin B9, 1.3 times more Vitamin C and 46 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Tomato Puree:
- 14 ounces of Young Green Onions have 2.9 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Young Green Onions, tops only as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 10 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate and 1.7 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Tomato Puree offer comparable quantities of Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.