Comparing Nutrients in 100 calories Young Green OnionsVS Tomato Puree
Weight per 100 calories
Young Green Onions
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Puree?
Young Green Onions VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Puree?
Lets compare vitamin content per 100 calories of Young Green Onions vs Tomato Puree:
100 calories of Young Green Onions have 10.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B9, 1.8 times more Vitamin C and 64.7 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.7 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Young Green Onions, tops only as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Tomato Puree:
100 calories of Young Green Onions have 4.1 times more Calcium, 1.2 times more Manganese and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.6 times more Copper, 2.5 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions and Tomato Puree contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 14.1 times more Omega 3, 1.3 times more Fructose and 1.3 times more Fiber than Tomato Puree.
Both Young Green Onions and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.