Comparing Nutrients in 100 calories Young Green OnionsVS Tomato Powder
Weight per 100 calories
Young Green Onions
370g
Tomato Powder
33g
Tomato Powder has 11.2 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Powder?
Young Green Onions VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Powder?
Lets compare vitamin content per 100 calories of Young Green Onions vs Tomato Powder:
100 calories of Young Green Onions have 2.6 times more Vitamin A, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 35.8 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.2 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Tomato Powder:
100 calories of Young Green Onions have 3.5 times more Calcium, 1.3 times more Iron, 1.3 times more Sodium, 1.3 times more Zinc and 337.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.6 times more Copper than Young Green Onions, tops only.
Both Young Green Onions and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 63.9 times more Omega 3 and 1.2 times more Fiber than Tomato Powder.
Both Young Green Onions and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.