Tomato Puree VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Welsh Onions?
Lets compare vitamin content per 100 calories of Tomato Puree vs Welsh Onions:
- 100 calories of Tomato Puree have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 63.6 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Welsh Onions:
- 100 calories of Tomato Puree have 3.7 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 1.5 times more Sodium than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Welsh Onions contain similar levels of Calcium, Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Carbohydrate and 2 times more Sugars than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Welsh Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Canned Tomato Puree as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.