Nutrient Comparison: Tomato Juice with Salt VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Welsh Onions:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.6 times more Vitamin E and 84.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Welsh Onions:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Welsh Onions contain 1.8 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.