Nutrient Comparison: Tomato Juice with Salt VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Welsh Onions:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.6 times more Vitamin E and 84.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Welsh Onions:
- 5 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Welsh Onions contain 1.8 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Welsh Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.