Comparing Nutrients in 100 calories Tomato Juice with SaltVS Welsh Onions
Weight per 100 calories
Tomato Juice with Salt
588g
Welsh Onions
294g
Raw Welsh Onions have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Welsh Onions?
Tomato Juice With Salt VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Welsh Onions?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Welsh Onions:
100 calories of Tomato Juice with Salt have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 1.3 times more Vitamin E than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 42 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Welsh Onions:
100 calories of Tomato Juice with Salt have 2 times more Potassium, 1.7 times more Selenium, 29.8 times more Sodium and 2.1 times more Water than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.6 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Welsh Onions contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Sugars than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 3.4 times more Omega 6 and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.