Comparing Nutrients in 500 calories Tomato Juice with SaltVS Spring Or Scallions Onions
Weight per 500 calories
Tomato Juice with Salt
2941g
Spring Or Scallions Onions
1563g
Raw Spring Or Scallions Onions have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Spring Or Scallions Onions?
Tomato Juice With Salt VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Spring Or Scallions Onions:
500 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin C than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin A and Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Spring Or Scallions Onions:
500 calories of Tomato Juice with Salt have 1.5 times more Potassium, 1.6 times more Selenium, 29.8 times more Sodium and 2 times more Water than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 3.8 times more Calcium, 2 times more Iron and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.