Comparing Nutrients in 300 calories Tomato Juice with SaltVS Spring Or Scallions Onions
Weight per 300 calories
Tomato Juice with Salt
1765g
Spring Or Scallions Onions
938g
Raw Spring Or Scallions Onions have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spring Or Scallions Onions?
Tomato Juice With Salt VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Spring Or Scallions Onions:
300 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin C than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Spring Or Scallions Onions:
300 calories of Tomato Juice with Salt have 1.5 times more Potassium, 1.6 times more Selenium, 29.8 times more Sodium and 2 times more Water than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 3.8 times more Calcium, 2 times more Iron and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Sugars than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.